Kidz Get Fit Newburn Enterprise Centre Newburn, Newcastle upon Tyne, NE15 8LN Telephone: 0191 264 9809 / 07786 990182 Email: kidzgetfit@yahoo.co.uk

Kidz Get Fit Mini Gym Programme
Obesity levels in children have more than doubled in the past ten years. Too much energy is consumed and not enough burned, regardless of the age. Factors such as video games, fast food, computer games and TV have been a major influence in this growing increase in child obesity.

Kidz Get Fit believe children, as well as most people, can benefit from more exercise. Exercise helps the developing muscle and it promotes a fitter child as the fat is reduced and the individual is less likely to become over weight.

Kidz Get Fit - Providing Fitness to the North East
The Mini Gym programme is a fun, non-intimadating and non-competitive fitness programme designed specifically for children. It combines strength and cardiovascular exercises within a structured and supervised format.

The Mini Gym project includes:

• Exercise Bikes
• Treadmills
• Rowing Machines
• Cross Trainers

The Mini Gym programme has been developed around the Key Stage 1 age group (4years to 7years). It provides advice on a 'healthy lifestyle' to the children and their parents, information on how the heart and lungs work, plus of course - advice on a healthy diet.

The programme combines a number of different children's active games and a Mini Gym circuit. It is designed to allow each child to reach his or her optimum fitness level quickly and safely.

Overall the Mini Gym provides a fun introduction into fitness and a healthy lifestyle for the children. It can help increase self-esteem and confidence and, importantly, offers the children a fun way of getting fit.

Contact Kidz Get Fit
If you wish to contact Kidz Get Fit to discuss any of the fitness and sports activities we operate, then please call 0191 264 9809 or mobile number 07786 990182 and we will respond as quickly as possible.